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Broiled Potato-Crusted Haddock Fillets

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Serves 4 | 

Light, flavorful and low in fat!

Ingredients:

1 tablespoon olive oil
1/2 cup garlic cloves, peeled
1 pound russet potatoes, peeled
1/4 cup low-fat milk
1/2 teaspoon lemon zest
2 lemons, 1 juiced and 1 cut into wedges,for garnish
1 teaspoon tarragon
to taste Salt and freshly ground black pepper
2 haddock fillets, halved

Directions:

  1. Preheat oven to 350° F.
  2. In a small bowl, combine olive oil and garlic; transfer garlic to a glass baking dish. Roast garlic until golden and soft, about 30 minutes, stirring several times throughout the cooking time.
  3. While garlic roasts, steam potatoes until soft; transfer to a large bowl and mash. Place roasted garlic, potatoes and milk into a food processor; puree.
  4. Add lemon zest, 2 teaspoons lemon juice, tarragon, salt and pepper to food processor; blend. Preheat broiler.
  5. Place fillets in a single layer in a baking dish; cover each fillet evenly with pureed potato mixture. Sprinkle remaining lemon juice generously over each fillet.
  6. Broil until opaque throughout and golden brown, about 12 to 15 minutes. Serve hot with lemon wedges.
Cooking Method: Broil
Course: Dinner
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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