For the Love of Cooking!
|Recipes and Resources for Making Great Food
Browse:
Advanced Search
My Recipe Box
May We Recommend
Fresh Tomato Salad
My Recipes
My Shopping List
+ Add to Shopping List
Cook's Tools
Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Shopping List
Spicy Mediterranean Bowls
Serves 4 |
Healthy and quick to prepare.
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
| 4 teaspoons olive oil |
| 3 cloves garlic, minced |
| 1/2 teaspoon tomato paste |
| 1 1/2 cup canned chickpeas, rinsed and drained |
| 2 teaspoons crushed red pepper flakes |
| 1 tablespoon dried mint |
| 1 1/2 cups chopped cabbage |
| 1 tablespoon lemon juice |
| 1 cucumber, peeled and chopped |
| 1 cup chopped tomatoes |
| 1 bunch parsley, thinly chopped |
| 2 scallions, thinly chopped |
| 1 avocado, sliced |
| 1 cup olives |
| Hummus, for serving |
Directions:
- Pour 2 teaspoons of olive oil into a non-stick pan and bring to medium heat. Add minced garlic, tomato paste, chickpeas, crushed red pepper and mint to the pan. Stir for 3-4 minutes until chickpeas are well coated. Remove pan from heat and set aside.
- Place the cabbage into a salad bowl. Drizzle 1 teaspoon olive oil and lemon juice over the cabbage and mix together well. Set aside.
- In a mixing bowl, combine chopped cucumber, tomatoes, parsley and scallions. Drizzle 1 teaspoon olive oil over top. Mix together well.
- Add 1/4 of the cabbage salad into 4 bowls. Top the cabbage with the chickpea mixture and then spoon the cucumber-tomato mixture on top of the chickpeas. Add 1/4 of the olives to each bowl, a few slices of avocado and a spoonful of hummus.
| Cooking Method: | Stovetop |
| Main Ingredient: | Chickpeas |
| Course: | Dinner, lunch |
Similar Recipes:
See Other Recipes Like This
Fall
Spring
Summer
Winter
Enjoy these dark greens for your health!
Eating your veggies has never been easier. Try these scrumptious recipes that are both healthy and easy to prepare. View Recipes >
Celebrate Cinco de Mayo!
Take a fiesta of flavor to the table with delicious Mexican dishes that will make your taste buds go loco! View Recipes >
