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Crispy Sweet Potato and Red Lentil Patties with Avocado Cilantro Sauce

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Serves 4 | 

The perfect busy night meal.

Ingredients:

2 cups water
1 cup red lentils, rinsed
1 sweet potato, peeled and grated
1/4 teaspoon ground coriander
1 yellow onion, finely chopped
1/4 cup chopped fresh cilantro
2 tablespoons chickpea flour
2 cloves garlic, minced
Black pepper, to taste
1/2 teaspoon paprika
1/2 teaspoon cumin
Salt, to taste
Olive oil, for frying
For the Avocado Sauce:
1 avocado
Salt, to taste
1 clove garlic
3 tablespoons water
1/2 cup fresh cilantro
1 tablespoon lime juice
2 tablespoons plain yogurt

Directions:

  1. Pour the water and red lentils into a saucepan. Bring to a boil over medium-high heat. Reduce the heat to low and simmer for 10-12 minutes, until soft. Drain any excess water.
  2. Pour the red lentils into a large bowl. Add the sweet potato, coriander, onion, cilantro, chickpea flour, garlic, paprika, cumin, pepper, and salt. Stir until it holds together. Allow the mixture to rest for 10 minutes. Then form into four patties.
  3. Drizzle the olive oil into a skillet. Bring to medium heat. Place one patty into the skillet and cook for 3-4 minutes per side, until golden and crisp. Remove from the skillet. Repeat the process with the remaining patties.
  4. Place the avocado, salt, garlic, water, cilantro, lime juice, and yogurt in a blender. Pulse until smooth and creamy.
  5. Serve patties with a dollop of the creamy avocado cilantro sauce. Enjoy!
Main Ingredient: Lentils
Cooking Method: Stovetop
Course: Dinner
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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