We are currently hosting seminars in our Oceanside location once a month. Join us as we learn about nourishing our bodies, reducing stress, increasing our energy and what to avoid in our diets.
March 21, 2017 | Understanding Fats | 6:30 pm - 7:30 pm
Good Fats vs. Bad Fats
Join us as Katie Di Lauro, RDN walks us through Good fats vs. Bad Fats. Fat has been a bad word for decades, learn why the quality of fat is more important than the quantity.
About Katie Di Lauro, RDN: As a Registered Dietitian and Nutritionist, Katie aims to guide people toward their health goals through education, practical lifestyle modification, accountability and support. Katie specializes in weight management, functional nutrition,preventive health, and lifestyle and behavior change.
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