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Moroccan Style Vegan Stew

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Serves 8 | 

A rich and hearty meal that’s very healthy.

Ingredients:

1 yellow bell pepper, stemmed and chopped
3 dates, pitted and chopped
2 cups cooked chickpeas
Crushed chili flakes
1/2 cup coconut oil
2 sweet potatoes, peeled and chopped
Salt, to taste
2 cloves garlic, minced
1 teaspoon cumin
3 cups vegetable stock
2 carrots, chopped
Ground black pepper, to taste
2 teaspoons ground cinnamon
1 can crushed tomatoes
1 onion, diced small
1 teaspoon ground coriander

Directions:

  1. Pour coconut oil into large pot. Heat to medium. Once hot, add onions and reduce heat. Cook until onion is soft,
  2. Add chili flakes, cumin and coriander to pot and saute for 5 minutes.
  3. Add garlic and saute for additional minute.
  4. Add tomatoes, carrots, dates and sweet potatoes. Season with salt and pepper and stir ingredients together.
  5. Pour in vegetable stock and bring to a boil. Cook for 10-12 minutes.
  6. Add chickpeas and yellow bell pepper, season with salt and pepper and stir together. Cook for 5 minutes.
  7. Spoon stew into serving bowls and enjoy!
Cooking Method: Boil
Course: Dinner, lunch
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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