Skip Navigation
x

For the Love of Cooking!

|

Recipes and Resources for Making Great Food

Browse:
My Recipe Box

May We Recommend

Easy Chili Cheese Fries
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List
Array
Array

Veggie Quinoa Breakfast Scramble

Empty StarEmpty StarEmpty StarEmpty StarEmpty Star
Rate this Recipe

Serves 4 | 

A healthy and delicious way to begin the day.

Ingredients:

1/2 cup water
1/4 cup quinoa
1 teaspoon olive oil
1 bell pepper, chopped
8 oz mushrooms, chopped
8 oz spinach, chopped
8 oz asparagus spears, chopped
10 egg whites
10 oz cherry tomatoes, halved
Salt, to taste
Ground black pepper, to taste

Directions:

  1. Pour water into a small pot and bring to a boil on high heat. Add quinoa and cook for 12 minutes. Remove the pot from the heat and let sit for 15 minutes.
  2. Pour olive oil into a large saucepan and bring to medium heat. Add pepper, mushrooms, spinach and asparagus spears to the pan. Saute vegetables for 10 minutes. Turn heat to simmer.
  3. Pour egg whites into a non-stick skillet and bring to medium heat. Cook and scramble eggs until done.
  4. Add the scrambled egg whites to the vegetables and bring back to medium heat. Stir together until mixed. Add halved cherry tomatoes and season with salt and pepper.
  5. Add the quinoa to the egg and vegetable mix and stir together.
  6. Spoon breakfast scramble onto serving plates and enjoy!
Main Ingredient: Mushroom, Egg, Asparagus, Spinach, Tomato, Quinoa
Cooking Method: Stovetop
Course: Breakfast
view disclaimer
In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

See Other Recipes Like This
Winter
American
Summer
Mother's Day
Spring
Fall

Fantastic Baking Ideas for the Holidays

Fantastic Baking Ideas for the Holidays
Looking to bake something other than plain sugar cookies for the holidays? Check out these fantastic baking ideas! View Recipes >

Simple Recipes for Fantastic Meals

Simple Recipes for Fantastic Meals
Delicious meals for the cold weather. They're hearty enough to keep you going, and will satisfy even the hungriest appetite. Whether you're craving beef, pork or chicken, we have you covered. Try a few of these recipes and add them to your collection. Making a wholesome filling meal doesn't have to be hard. View Recipes >