For the Love of Cooking!
|Recipes and Resources for Making Great Food
Browse:
Advanced Search
My Recipe Box
May We Recommend
Sweet and Spicy Sticky Chicken
My Recipes
My Shopping List
+ Add to Shopping List
Cook's Tools
Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Shopping List
Mahi-Mahi with Zucchini Stir-Fry
Serves 4 |
A quick and nutritious meal solution.
Add to My Recipes +
Add to My Menu +
Print this Recipe
|
Full Screen View
Ingredients:
| 1/2 teaspoon ground black pepper |
| 1 teaspoon ground coriander |
| 1 teaspoon smoked paprika |
| 1 teaspoon ground cumin |
| 1 teaspoon garlic powder |
| 1 teaspoon dried thyme |
| 1 teaspoon salt |
| 1 can chickpeas, rinsed and drained, 15.5 oz. |
| 1 red bell pepper, cut into thin strips |
| 1 zucchini, cut into half moons |
| 1 red onion, thinly sliced |
| 1 1/2 tablespoons olive oil |
| 4 mahi-mahi fillets, 6 oz each |
Directions:
- Preheat the oven to 450°F. Line a large sheet pan with parchment paper.
- Combine the black pepper, coriander, smoked paprika, cumin, garlic powder, thyme, and salt in a small mixing bowl. Set aside.
- Arrange the chickpeas, bell peppers, zucchini, and red onion on the pan. Drizzle 1 tablespoon of olive oil over the vegetables. Sprinkle the vegetables with half of the spice mixture.
- Place the pan in the oven to bake for 15 minutes.
- While the vegetables are baking, drizzle the remaining 1/2 teaspoon of olive oil over the mahi-mahi fillets. Then sprinkle and coat them with the remaining spice mixture.
- Remove the pan from the oven. Push the vegetables to one side. Add the seasoned mahi-mahi fillets. Return the pan to the oven and bake for an additional 10-12 minutes, until the mahi-mahi is cooked through.
- Remove the sheet pan from the oven. Let the vegetables and mahi-mahi rest on the sheet pan for 5 minutes before serving.
| Main Ingredient: | Mahi-Mahi, Chickpeas, Zucchini, Bell Pepper, Red Onion |
| Cooking Method: | Bake |
| Course: | Lunch, dinner |
See Other Recipes Like This
Spring
Winter
Summer
Fall
Classic Holiday Recipes with a Twist
Try these delicious recipes for your Thanksgiving meal. They're easy to prepare, fun to make, the whole family will love them. Share your passion for cooking and do something a little different this holiday season. Great tasting recipes from turkey and stuffing to mashed potatoes and cranberry sauce. Don't forget the pumpkin pie! View Recipes >
What to eat before the Big Meal?
Here are a few recipe ideas to have before your Thanksgiving Day meal. Why not start off the day with something a little sweeter? Maybe a dish with apples? The perfect fall fruit, crisp, juicy and delicious. Or maybe you're in the mood for a hearty brunch, something with a little of everything. View Recipes >
