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Spaghetti Squash Pad Thai

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Serves 2 | 

A lighter version of the classic dish.


1 spaghetti squash
2 tablespoons vegetable oil
1/2 block firm tofu, cut into cubes
2 cloves garlic, chopped
1 yellow onion, chopped
2 green onions, chopped
1/2 cup bean sprouts
2 tablespoons Pad Thai sauce
Crushed peanuts, for garnish
Cilantro, for garnish


  1. Preheat oven to 400° F. Line a baking sheet with parchment paper.
  2. Cut the spaghetti squash in half and place face down on the baking sheet. Place in the oven to bake for 35 minutes. Remove from the oven and let cool. Scoop out the seeds and use a fork to shred to get spaghetti squash noodles. Set noodles aside.
  3. Pour vegetable oil into a large skillet and bring to medium-high heat. Once hot, add the tofu and cook for 2-3 minutes on each side until golden brown.
  4. Push the tofu to one side of the skillet. Add the minced garlic and chopped yellow onion, cook for 2 minutes then add the spaghetti squash noodles. Stir together until combined.
  5. Pour in the Pad Thai sauce into the skillet and mix until incorporated.
  6. Add the green onions and bean sprouts. Toss together and cook for 1 minute.
  7. Transfer to two serving plates and top with crushed peanuts and cilantro.
Main Ingredient: Squash
Cooking Method: Skillet
Course: Dinner
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