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Spaghetti Squash Tofu Pad Thai

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Serves 2 | 

A lighter version of the classic dish.

Ingredients:

1 spaghetti squash
2 tablespoons vegetable oil
1/2 block firm tofu, cut into cubes
2 cloves garlic, chopped
1 yellow onion, chopped
2 green onions, chopped
1/2 cup bean sprouts
2 tablespoons Pad Thai sauce
Crushed peanuts, for garnish
Cilantro, for garnish

Directions:

  1. Preheat oven to 400° F. Line a baking sheet with parchment paper.
  2. Cut the spaghetti squash in half and place face down on the baking sheet. Place in the oven to bake for 35 minutes. Remove from the oven and let cool. Scoop out the seeds and use a fork to shred to get spaghetti squash noodles. Set noodles aside.
  3. Pour vegetable oil into a large skillet and bring to medium-high heat. Once hot, add the tofu and cook for 2-3 minutes on each side until golden brown.
  4. Push the tofu to one side of the skillet. Add the minced garlic and chopped yellow onion, cook for 2 minutes then add the spaghetti squash noodles. Stir together until combined.
  5. Pour in the Pad Thai sauce into the skillet and mix until incorporated.
  6. Add the green onions and bean sprouts. Toss together and cook for 1 minute.
  7. Transfer to two serving plates and top with crushed peanuts and cilantro.
Main Ingredient: Squash
Cooking Method: Skillet
Course: Dinner
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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