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Coconut Crusted Tilapia with Mango Salsa

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Serves 4 | 

Lightly crispy, tender, sweet and savory.

Ingredients:

4 tilapia fillets
1 cup unsweetened shredded coconut
1/2 cup panko breadcrumbs
1 egg
Salt, to taste
Ground black pepper, to taste
1 mango, diced
1/4 red onion, finely chopped
2 tablespoons lime juice

Directions:

  1. Preheat the oven to 400° F. Line a baking sheet with parchment paper.
  2. Combine the shredded coconut and panko breadcrumbs in a mixing bowl. Season with a sprinkling of salt and pepper.
  3. Crack and beat the egg in a separate bowl.
  4. Dip each tilapia fillet in the beaten egg then dip into the coconut-breadcrumb mixture. Place the battered tilapia on the baking sheet.
  5. Place the baking sheet in the oven. Bake for 15-20 minutes, until coating is golden brown.
  6. In a mixing bowl, stir together the diced mango, red onion and lime juice.
  7. Transfer the tilapia fillets to serving plates. Spoon mango salsa over top. Enjoy!
Main Ingredient: Fish Fillet
Cooking Method: Bake
Course: Dinner, lunch
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