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Mediterranean Baked Whitefiish

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Serves 4 | 

Light, flavorful and easy to prepare.

Ingredients:

1 cup leeks, thinly sliced, white parts only
2 garlic cloves, minced
2 teaspoon olive oil
12 large fresh basil leaves
1 1/2 lb. whitefish fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 can ripe olives, sliced and drained
1 lemon
1/8 teaspoon pepper
4 sprigs of fresh rosemary

Directions:

  1. In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13" x 9" x 2" baking dish with nonstick cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture.
  2. Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
  3. Cover and bake at 425 degrees F for 15 to 20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Course: Dinner
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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