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Greek Grains Salad

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Serves 6 | 

A hearty and wholesome side dish.

Ingredients:

1/2 lb rye berries
1/2 lb wheat berries
1 lb pearled barley
1 cup kalamata olives, halved
1 cup feta cheese
1 cup cucumber, diced
1 cup tomato, diced
1/2 cup red onion, diced
1/2 cup parsley, chopped
1/2 cup dill, chopped
4 cloves garlic, minced
For Dressing:
3/4 cup olive oil
1/4 cup apple cider vinegar
1/4 cup minced dill
Salt, to taste
Ground black pepper, to taste

Directions:

  1. Fill a two pots halfway with water. Bring to a simmer.
  2. Cook the barley in a one pot for 15 minutes, until tender. Drain water and transfer to a bowl.
  3. Cook the rye berries and wheat berries in the second pot for 30-40 minutes, until tender. Drain water and transfer to a bowl.
  4. Combine olive oil, apple cider vinegar, 1/4 cup dill, salt and pepper in a blender.
  5. Combine barley, rye and wheat berries with the olives, feta cheese, cucumber, tomato, onion, parsley and 1/2 cup dill. Toss with the dressing and enjoy.
Main Ingredient: Grains
Course: Salad
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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