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Easy Pork and Broccoli Stir Fry

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Serves 4 | 

Prepare this zesty dish to spice up the weekly dinner menu.

Ingredients:

1/4 cup orange juice
1 teaspoon grated orange zest
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoon vegetable oil
1 lb. pork tenderloin, quartered and thinly sliced
3 scallions, thinly sliced
2 cloves garlic, minced
3/4 lb. broccoli crowns, chopped
1/2 cup water

Directions:

  1. Stir together orange juice, orange zest, soy sauce, vinegar and cornstarch in a medium size bowl; set aside.
  2. Heat 1 teaspoon oil in a large nonstick skillet set over medium heat. Working in two batches, cook pork 1 to 2 minutes on one side, until browned. Transfer to a plate and set aside.
  3. Add remaining teaspoon oil, scallion whites and garlic to skillet; cook and stir for about 1 to 2 minutes, until scallions wilt. Add broccoli and 1/2 cup water; cover and cook for about 2 to 4 minutes until broccoli is crisp-tender and water has evaporated.
  4. Add stir fry sauce and pork (with any juices) to skillet; cook and stir for about 1 to 2 minutes, until sauce has thickened and pork is cooked through. Top with scallion greens.
Cooking Method: Pan-Fry
Course: Dinner
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In no event shall Frazier Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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